Get the protein you need without worrying about what's on the ingredient list. Made for busy families, active lifestyles, and food sensitivities.
Our Products
A protein bar is on the way - more allergen-free staples coming soon.
Chocolate Chip Cookie Dough Protein Bar
E-Books
Discover easy high-protein recipes made without dairy, eggs, gluten, and other common allergens.
Made Without
Made for food sensitivities, active lifestyles, and families who need protein without second-guessing the ingredient list.
Why Rooted
High-protein foods usually rely on dairy, eggs, nuts, soy, pea, or chickpea protein - leaving people with allergies and sensitivities with few real options. Rooted was built in allergy and health-conscious communities, shaped by real feedback from real ingredient concerns.
Hit your daily protein goals without the guesswork
Enjoy your food without worrying about common allergens
Fuel your day with ingredients you can recognize
Bake, blend, or snack - however life moves
Our Story
We started Rooted because hitting your daily protein and nutrition goals shouldn't mean stressing over an ingredient list. Every recipe is one we make for our own families - tested for real food sensitivities - so you can eat well without reading the fine print.
FAQ
Everything you need to know about Rooted products and ingredients.
Yes. Every Rooted product is made without gluten and without any of the top 9 allergens.
Yes. Rooted products are plant-based.
Yes. Our products are family-friendly and made with clean, recognizable ingredients, so kids with allergies can enjoy them too.
No. We intentionally leave out pea and chickpea protein, since they are common sensitivities alongside the top 9 allergens.
Rooted products are made with strict allergen-control protocols. If you have a severe food allergy, consult your physician before consuming.
Just add water, mix, and cook. No eggs, milk, or oil needed.
Recipes & Articles
Recipes, guides, and ideas for making allergen-conscious protein part of everyday life.
RecipeHigh Protein Pancakes: Dairy Free, Egg Free, and Gluten Free (Made Without Pea or Chickpea Protein) Pancakes are supposed to feel like a treat...
RecipeIf you're living with a food allergy, sensitivity, or intolerance, mornings can feel like a minefield. So many "high protein breakfast" ideas online lean...
RecipeIs Pea Protein Safe for Peanut and Legume Allergies? Pea protein shows up almost everywhere now — protein powders, dairy-free yogurt, plant-based milk,...
Connect with other allergen-aware families for recipes, tips, and support.
Join our list for recipes, restocks, and early access to new flavors.
@rooted
Follow us on social