Rooted High Protein Pancake & Waffle Mix packaging
Just Add Water - 100% Vegan - Top 9 Allergen Free

High Protein Pancake & Waffle Mix, Made Without the Top 9 Allergens.

A dairy free, egg free, gluten free pancake & waffle mix built on pumpkin seed protein — 24g of protein per serving, no pea or chickpea protein, no gums, no additives, nothing artificial. Nourishing yourself shouldn't require compromise.

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$4.99 per pouch - Single Serving Pouch (3oz / 85g)

24g Protein / Serving
285 Calories
9 Allergens Avoided
1 min Just Add Water
Prepared Rooted pancakes
Allergen Friendly High Protein Pancake & Waffle Mix

Dairy Free, Egg Free & Gluten Free - Free From the Top 9.

Every batch of this high protein pancake mix is formulated without dairy, eggs, gluten, nuts or pea protein, so the people who love breakfast most don't have to sit it out.

No Dairy
No Eggs
No Peanuts
No Tree Nuts
No Soy
No Wheat
No Fish
No Shellfish
No Sesame
No Pea or Chickpea
No Sunflower
No Gums or Additives

Produced in a facility that follows strict allergen-control protocols. While we take extensive precautions, this product is not tested for allergen cross-contact. If you have a severe food allergy, consult your physician before consuming.

Just Add Water

From pouch to plate in five steps.

No eggs to crack, no milk to measure — a high protein breakfast, top 9 allergen free, ready in minutes. One pouch makes two fluffy pancakes.

01 - 02

Mix

Tear open the pouch and pour into a bowl. Add about 1/2 cup (4oz) of water and mix until smooth. If the batter is too thick, add water a tablespoon at a time, then let it sit for 1 minute.

03 - 04

Cook

Preheat a non-stick skillet or griddle on medium heat. Cook 2-3 minutes per side, until the edges bubble and the pancakes turn golden brown.

05

Top & enjoy

Finish with your favorite syrup, honey, or toppings for a nourishing, allergen-friendly breakfast.

Prepared Rooted waffle
High Protein Vegan Pancake Mix

Real Protein, From Pumpkin Seeds - Not Powders, Gums, or Pea Protein.

This high protein, gluten free pancake mix is dairy free, egg free, and nut free too — built for those who live an active, healthy lifestyle while navigating food sensitivities and still want breakfast to feel like a delicious, protein powered breakfast without worrying about what's inside.

  • 100% vegan, plant-powered pumpkin seed protein - no pea or chickpea protein
  • 7g fiber, 0g added sugar
  • Gluten free, no gums, nothing artificial
Why Rooted

Eating well shouldn't require compromise.

Too many high-protein foods rely on dairy, eggs, and nuts — which makes them off-limits for anyone navigating sensitivities or allergies. We wanted to fix that.

Rooted makes nourishing yourself simple, stress-free, and delicious. Whether you're fueling a workout, a busy morning, or sharing breakfast with your family, Rooted makes it easy to say yes to breakfast again.

Great health is rooted in clean, quality nutrition.

Top 9 Allergen Free High Protein Pancake & Waffle Mix

Breakfast, without the ingredient list you have to dodge.

$14.97 3 Single Pouches

Rooted single serving pouch pack options
Choose pack size

This statement has not been evaluated by the Food and Drug Administration.

Rooted 20 High-Protein Breakfast Recipes ebook cover with pancakes and Rooted protein products

Recommended for you

Add 20 high-protein breakfast recipes?

Get the Rooted breakfast ebook with pancakes, waffles, smoothies, oatmeal and more.

20 High-Protein Breakfast Recipes | Allergen-Free Ebook$19.95

Made Fresh to Order

Every batch is crafted specifically for your order, ensuring maximum freshness and the highest quality.

All Natural & Organic Ingredients

Sourced from nature's finest plants and vegetables without artificial colors or synthetic additives.

Made in the USA

Proudly manufactured in the United States in California.

  • 5 stars: 2 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
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Heather Martin

Love that this doesn't have pea, legumes, or sunflower!!! The pancakes were delicious with butter and syrup. This is the only healthy AND safe mix I've found after years of looking!!! Please keep making this!

Heather! Thank you so much for this 5 star review!! This made our day reading this! We are so happy to hear that your Rooted Protein Pancakes were so delicious and that you finally found a health, safe and delicious mix that you feel good about :) Thank you thank you thank you!!!

H
Heidi Angevine

They were delicious! My kiddos devoured them as soon as they were cool enough. Will happily be purchasing again!

Thank you so much for the 5 star review Heidi! We are so happy to hear that you and your kids are loving them!!! Thank you!!!