20
Recipes
Across six formats, from pancakes to chia pudding.
ROOTED RECIPE COLLECTION | EBOOK
20 High-Protein Breakfast Recipes
Download 20 high-protein breakfast recipes created for busy mornings and made without dairy, eggs, gluten, peanuts, tree nuts, soy, sesame, fish, or shellfish.
Inside, you’ll find protein pancakes, waffles, smoothies, oatmeal, baked oats, chia pudding, and parfaits. Every recipe includes its serving size and protein per serving, with simple ingredients and approachable instructions.
The recipes are built around Rooted Protein Pancake & Waffle Mix and Rooted Pumpkin Seed Protein, with no pea or chickpea protein.
You’ll receive a 27-page PDF by email after checkout. Download it once and open it on your phone, tablet, or computer.
$19.95
- 27-page PDF, instant download, yours to keep
- Pancakes, waffles, smoothies, oatmeal, baked oats, chia, parfaits
- Protein per serving listed on every recipe
Instant PDF download. Link arrives by email after checkout.
Made with strict allergen-control protocols. Not tested for allergen cross-contact — if you have a severe food allergy, consult your physician.
- DAIRY FREE
- EGG FREE
- GLUTEN FREE
- MADE WITHOUT THE TOP 9 ALLERGENS
What's inside
Written for the ten minutes you actually have.
Every recipe is one pouch or one scoop, a short ingredient list, and steps you can read while the skillet heats. Serving size, protein count, and a Rooted Tip on each page.
24g
Protein
In the pancake base, before anything you add.
2
Rooted products
Nothing else exotic on the ingredient lists.
0
Top 9 allergens
No gums, no additives, no pea or chickpea protein.
Table of contents
All twenty, no surprises.
Pancakes
- Classic Rooted Protein Pancakes
- Banana Bread Protein Pancakes
- Pumpkin Pie Protein Pancakes
- Apple Pie Protein Pancake Stack
- Chocolate Banana Protein Pancakes
- Cinnamon Roll Protein Pancakes
Waffles
- Blueberry Lemon Protein Waffles
- Strawberry Shortcake Protein Waffles
- Pumpkin Spice Protein Waffles
- Apple Crumble Protein Waffles
- Chocolate Chip Protein Waffles
- Berry Crumble Protein Waffles
Smoothies
- Vanilla Berry Protein Smoothie
- Pumpkin Pie Protein Smoothie
- Chocolate Mocha Protein Smoothie
Oatmeal & baked oats
- Warm Cinnamon Vanilla Protein Oatmeal
- Blueberry Lemon Protein Baked Oats
- Apple Cinnamon Protein Breakfast Bake
Chia & parfaits
- Vanilla Berry Protein Chia Pudding
- Rooted Breakfast Parfait
Pair it
Every recipe is built on these two.
Rooted Protein Pancake & Waffle Mix
Rooted Pumpkin Seed Protein
Questions, answered.
How do I get the file?
A download link is emailed after checkout. It is a 27-page PDF that opens on any phone, tablet, or computer.
Do I need both Rooted products?
Recipes 01–12 use the Rooted Protein Pancake & Waffle Mix. Recipes 13–20 use Rooted Pumpkin Seed Protein. Recipe 18 uses both. You can start with either product.
Is everything made without the top 9 allergens?
Yes. No dairy, eggs, gluten, peanuts, tree nuts, soy, sesame, fish, or shellfish — and no pea or chickpea protein. Made with strict allergen-control protocols, but not tested for allergen cross-contact.
Are the recipes kid-friendly?
Most are single-serving and easy to double. Pancakes, waffles, and parfaits are the usual favorites at our own kitchen tables.
My download link didn't work.
Reply to your order confirmation or contact us and we will send the file directly.
Tomorrow's breakfast is already written.
Download it once, cook from it all year. No allergen guesswork.
Instant PDF download.